Help with RLS
Please have a look through the helpful articles below. We will continue to work to provide helpful information to you, so please be sure to check back often for updates. You may also want to subscribe to our newsletter for exclusive content and offers.
According to the Restless Leg Syndrome Foundation, the following conditions and/or symptoms are similar to those experienced by patients with RLS: Night time leg cramps. The RLS Foundation says that nocturnal cramping are quite common; however they are usually not symptomatic of RLS. Because nighttime cramps can be extremely painful they often cause the sufferer […]
Sleep deprivation is linked to a significant impact on one’s life expectancy. When you eat certain foods that make it even more difficult to fall asleep, you’re actually compounding the effects of RLS. Following is a list of 6 foods you should avoid before bedtime: CeleryThis crunchy staple seems harmless enough; and it is if […]
It’s important for everyone to exercise as regularly and as often as possible. However, if you have RLS you’ll need to use sound judgment and follow the advice of your health care practitioner before embarking on an exercise program. StretchingRegardless of the exercise program you choose, it’s helpful to stretch and warm up before you get […]
RLS is the second or third most common sleep disorder. Growing pains in children may actually be a sign of RLS in some cases. RLS symptoms often increase as we age. RLS may lead to problems with attention, memory and concentration because of the sleep loss it causes. RLS tends to run in families and […]
“Trying to describe my symptoms is the challenge of the century. They usually begin while seated, with a jerky and uncontrollable movement of either leg accompanied by creepy-crawly sensations, resulting in an irresistible desire to stand up and walk, which almost instantly results in relief…” The excerpt above is from a retired TV producer speaking about his experiences […]
Many researchers believe that Restless Legs Syndrome (RLS) affects nearly 10% of the population. Many find this number hard to believe because most people who do not have RLS have never heard of it; and many who suffer from RLS have not been diagnosed. Adding to the mystery of this disorder is the fact that […]
The following are some examples of questions you may want to ask after being diagnosed with Restless Leg Syndrome (RLS). Diagnosing Restless Leg Syndrome isn’t easy. However, your health care provider has taken into account all the symptoms you’ve described, analyzed your medical history and made the diagnosis. The next question most people who suffer […]
Millions of Americans suffer from a disorder that causes a strong, voluntary urge to move their legs. Known as Restless Legs Syndrome (RLS), this condition causes unpleasant feelings in the legs that patients describe as itching, tingling, creeping, crawling, burning and aching. Some RLS sufferers report a feeling as if bugs are crawling up their […]
Restless Legs Syndrome is one of the most common ailments most people have never heard about. Despite the fact that RLS affects as many of 10% of us, few patients are willing to talk about it and many sufferers are undiagnosed. Perhaps it’s because RLS causes a number of unusual symptoms that sufferers aren’t willing […]
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