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Studies & Research

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Rested Legs™ was created on the basis of published studies and research that examines the use of various organic and inorganic compounds that may be effective for relieving and/or alleviating symptoms that are commonly associated with Restless Leg Syndrome (RLS).*

Please have a look at examples of research below, to better understand the reasons for including specific ingredients in Rested Legs.

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(Excerpts with a citation to the relevant study may be found below, on this page.)

The formula found in Rested Legs™ is simply a combination of six primary ingredients, that when examined individually, published research indicates a level of effectiveness in relieving symptoms. The purpose of combining the ingredients into a dietary supplement in capsule form is two-fold:

  1. Efficiency / Convenience: Combining six ingredients that when taken alone, indicate a level of effectiveness, into a single product, makes consuming the ingredients far more efficient and convenient than the alternative of ingesting the same ingredients individually.
  2. Low Cost: The cost to the consumer for a single bottle of Rested Legs™ is far less expensive than purchasing supplement products that contain each single ingredient.

As with any dietary supplement, individual results may vary. Consult with your healthcare provider or pharmacist if you have questions or concerns that may be unique to your physiology.

The following excerpts are from:

Valerian Root

“Data were collected at baseline and 8 weeks comparing use of valerian and placebo on sleep disturbances (Pittsburgh Sleep Quality Index and Epworth Sleepiness Scale) and severity of RLS symptoms (International RLS Symptom Severity Scale) from 37 participants aged 36 to 65 years. Both groups reported improvement in RLS symptom severity and sleep.”

Alternative Therapies in Health and Medicine. 2009 Mar-Apr;15(2):22-8.


“Anecdotal observations have shown that oral magnesium therapy may ameliorate symptoms in patients with moderate RLS. We report on an open clinical and polysomnographic study in 10 patients (mean age 57 +/- 9 years; 6 men, 4 women) suffering from insomnia related to PLMS (n = 4) or mild-to-moderate RLS (n = 6). Magnesium was administered orally at a dose of 12.4 mmol in the evening over a period of 4-6 weeks. Following magnesium treatment, PLMS associated with arousals (PLMS-A) decreased significantly”

Sleep. 1998 Aug 1;21(5):501-5.

Vitamin B9 (Folic Acid)

“…Folic acid administration has also been shown to alleviate the symptoms of RLS and may play a role in the treatment of primary (familial) RLS.”

Alternative Medicine Review. 2007 Jun;12(2):101-12.


“Patients with RLS have lower levels of dopamine in the substantia nigra and respond to iron administration. Iron, as a cofactor in dopamine production, plays a central role in the etiology of RLS.”

Alternative Medicine Review. 2007 Jun;12(2):101-12.

“RLS patients who received the iron had significantly greater improvement in RLS symptoms “

The Johns Hopkins Center for Restless Leg Syndrome (Allen et al. Sleep Medicine 2011: 12, 906; Cho et al. Sleep Medicine 2016:25,16).


“Potassium is a very important mineral for the proper function of all cells, tissues, and organs in the human body. It is also an electrolyte, a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function.”

University of Maryland Medical Center: Potassium

“Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.”

Mayo Clinic: Muscle Cramp

“Potassium is a reactive, metallic element. It’s found in nature as a “salt”. It comes as potassium chloride or potassium nitrate. It plays a major role in making nerve signals that are needed for skeletal smooth muscle and heart muscle contractions.”

University of Rochester Medical Center: Potassium


“Chamomile is widely regarded as a mild tranquillizer and sleep-inducer.”

Molecular Medical Report. Author manuscript; available in PMC 2011 Feb 1.

Order Now for Quick Delivery

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Rested Legs is available for $19.95 plus $3.00 shipping for one bottle. If you order three bottles, the price is $49.95 and you get FREE shipping. That comes out to $16.65 per bottle. It’s a great value.[themify_list icon=”fa-check-square-o” icon_color=”#2fb802″]

You’re going to love your Rested Legs!
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Order by phone: (800) 656-8821[/themify_list]If you do not love Rested Legs for any reason, simply return your order for a complete refund.

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